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Yoga - Meditation • Mon, May 9 at 12:00PM Instructed by Amanda Field

Pranayama, Meditation, and very long SHAVASANA-Suitable for everyone

20-30 minutes of guided breathwork, 10-15 minutes of guided meditation, and 10-15 minutes of guided and silent SHAVASANA.

Not sure what Shavasana is? Have you ever wanted that peaceful end pose to last the entire class? This is the class.

Cancellation policy  If you won't be able to attend, please remember to cancel.