Yoga - Meditation • Mon, May 9 at 12:00PM Instructed by Amanda Field
Pranayama, Meditation, and very long SHAVASANA-Suitable for everyone
20-30 minutes of guided breathwork, 10-15 minutes of guided meditation, and 10-15 minutes of guided and silent SHAVASANA.
Not sure what Shavasana is? Have you ever wanted that peaceful end pose to last the entire class? This is the class.