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Family Yoga

Enjoy the great emotional/psychological, social, and spiritual benefits of yoga and mindfulness on the mat with your kids!

During this hour we will explore many ways to have healthy fun and create self-awareness, body-awareness, and self-regulation while fostering the healthy development of social and emotional learning skills for the entire family in a safe and loving environment. All family yoga classes are thoughtfully designed to teach yoga on and off the mat and participants will gain new tools and inspiration to take contemplative, mindful, and spiritual practices to incorporate into their daily life and enhance their experience as individuals and families.